Weigh In record (no journal entry) for 25 June 2023
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 75.43g | Prot: 80.65g | Carbs: 176.81g.
Breakfast: Blueberries, Coffee with Milk, Protein Pancakes, Eskort Back Bacon, Woolworths Raw Honey, Peanut Butter. Lunch: Enchilada with Beef and Beans. Dinner: Enchilada with Beef and Beans. Snacks/Other: Primal Protein Bar Chocolate Brownie, Naartjie, Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks, Coffee with Milk. more...
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Losing 0.3 kg a Week
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Faudia F's Weight History
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