Weigh In record (no journal entry) for 18 February 2015
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76.6 kg
Lost so far: 23.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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537 kcal
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Fat: 12.18g | Prot: 69.24g | Carbs: 39.15g.
Breakfast: Snackworks Provita Crispbread, Bovril Beefy. Lunch: Gem Squash, Tuna in Water (Canned). Dinner: Spinach (Chopped or Leaf, Frozen), Chicken Breast. Snacks/Other: Pomegranates, Knorr Light Greek Salad Dressing. more...
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Losing 7 kg a Week
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Chrizelda's Weight History
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