Weigh In record (no journal entry) for 03 June 2023
|
69.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 17.23g | Prot: 21.99g | Carbs: 63.32g.
Breakfast: Fried Egg , KOO Baked Beans in Tomato Sauce, Whole Wheat Bread, Coca-Cola Coca-Cola. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|