Weigh In record (no journal entry) for 05 June 2023
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120.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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1202 kcal
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Fat: 86.07g | Prot: 73.64g | Carbs: 34.54g.
Breakfast: Gouda Cheese, Woolworths Sliced Cooked Sandwich Ham, SPAR Continental Russians. Lunch: Cooked Pumpkin (from Fresh), Chicken Schnitzel. Snacks/Other: Simba Salted Peanuts. more...
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Losing 3.0 kg a Week
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Carike23's Weight History
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