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26 May
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61.1 kg
Lost so far: 13.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 52.09g | Prot: 68.79g | Carbs: 98.54g.
Breakfast: Coffee with Milk and Sugar, Bakers Cream Crackers, The Laughing Cow Medium Fat Cheese Spread. Lunch: Woolworths 100% Rye Bread (Wheat Free). Dinner: Italian Salad Dressing , Mustard Sauce, All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Grilled or Baked Pork Chop, Boerewors. Snacks/Other: Droewors, Woolworths Beef Biltong Powder, Woolworths Tin Roof Dairy Ice Cream, Biogen Peptan Collagen , Honey , Extra Virgin Olive Oil. more...
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Losing 0.5 kg a Week
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