Weigh In record (no journal entry) for 10 May 2023
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 36.21g | Prot: 32.33g | Carbs: 88.53g.
Breakfast: Woolworths Beef Meatballs, Woolworths Mashed Potato . Lunch: Country Fresh Vanilla Ice Cream, Nutella Crepe, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Red Bull Energy Drink (Can). more...
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Gaining 0.0 kg a Week
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