Weigh In record (no journal entry) for 17 April 2023
|
60.5 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 70.00g | Prot: 87.35g | Carbs: 237.00g.
Breakfast: Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Farmer's Deli Shredded Chicken Breast in Mayonnaise with Cracked Black Pepper , SPAR Paninis, I&J Hake Fillet. Dinner: Woolworths Classic Greek Salad, Woolworths Roast Chicken Mayonnaise Sandwich. Snacks/Other: Lindt Lindor Chocolate, Hermes Mini Mallow Cones. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|