Weigh In record (no journal entry) for 13 April 2023
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70 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 119.05g | Prot: 156.74g | Carbs: 133.00g.
Breakfast: Lancewood Cheddar Cheese, Boiled Egg, Cooked Lentils (Fat Not Added in Cooking). Lunch: Boiled Potato (Fat Not Added in Cooking), Spinach, Woolworths Fresh Herb Salad, Red Cabbage, Celery, I&J Hake Fillet. Dinner: Pouyoukas Raw Peanuts. more...
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1926 kcal
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Exercise:
Aerobics - 20 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Msalicat1's Weight History
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