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2.1kg weight loss this week consolidated and maintained. Thus is encouraging. Now to decrease my fat further thus coming week.
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95 kg
Lost so far: 15.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2 kcal
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Fat: 0.14g | Prot: 0.19g | Carbs: 0.00g.
Lunch: Woolworths Sirloin Steak. more...
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Gaining 1.4 kg a Week
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Erik Peers's Weight History
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