Tanya49's Journal, 13 Jan 15

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Weigh In record (no journal entry) for 13 January 2015

63.9 kg Lost so far: 2.4 kg. Still to go: 3.9 kg. Diet followed: Poorly.

View Diet Calendar, 13 January 2015:

1279 kcal

Fat: 24.77g | Prot: 70.68g | Carbs: 202.69g. Breakfast: Enrista Coffee 3 in 1. Lunch: Lucky Star Pilchards in Sauce, Cucumber (with Peel). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sponge Cake with Icing, Biltong, Manhattan Fruit Pastilles, Granny Smith Apples, Carrots. more...

1892 kcal

Exercise: Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Gaining 0.0 kg a Week

1 Supporter Support

Comments

Wow you maintained so weight so well over the holidays!

13 Jan 15 by member: SwoleMateBunny


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Tanya49's Journal, 13 Jan 15

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