Weigh In record (no journal entry) for 12 January 2015
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80.3 kg
Lost so far: 19.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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484 kcal
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Fat: 16.38g | Prot: 49.94g | Carbs: 14.47g.
Breakfast: Mushrooms, Egg, Egg White. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lettuce, Beefy, Provita Crispbread, Whiskey. more...
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Gaining 0.2 kg a Week
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Chrizelda's Weight History
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