Weigh In record (no journal entry) for 22 February 2023
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120.1 kg
Lost so far: 2.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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691 kcal
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Fat: 28.74g | Prot: 52.89g | Carbs: 65.58g.
Breakfast: Coconut Oil, Lancewood White Cheddar Cheese, Cabbage , Egg (Whole) . Lunch: Pick n Pay Coleslaw Mix , I&J Hake Fillet, Spinach , Woolworths Chickpeas in Brine. Snacks/Other: Granny Smith Apples, Peaches , Spinach. more...
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Gaining 0.2 kg a Week
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 Comments
Don’t give up. You got this ❤️
22 Feb 23 by member: Eircans
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LucilleSmit's Weight History
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