Weigh In record (no journal entry) for 13 February 2023
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1376 kcal
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Fat: 71.50g | Prot: 94.09g | Carbs: 90.72g.
Breakfast: Hard-Boiled Egg , Peanut Butter, Jungle Oats, Blue Diamond Almond Milk Unsweetened, Cinnamon , Bee Pollen. Lunch: Miami Sweet & Tangy Gherkins, Chicken Breast, Tomatoes. Dinner: Woolworths Beef Short Rib, Greek Salad. Snacks/Other: Gullon Gluten Free Chocolate Chip Cookies, Peanut Butter, Bakers Provita Plain Rice Cakes, Woolworths Pear. more...
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steady weight
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GeorgeGomez82's Weight History
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