Weigh In record (no journal entry) for 26 January 2023
|
75.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1738 kcal
|
Fat: 55.27g | Prot: 116.87g | Carbs: 187.52g.
Breakfast: Brown Sugar, Low Fat Milk, Coffee with Milk, Bokomo Right Start Bran Flakes. Lunch: Mrs. H. S. Balls Light Chutney, White Rice, Chicken Breast, McCain Asian Stir Fry. Dinner: Minced Beef, Macaroni, Droewors. Snacks/Other: Nectarines, White Grapes, Bananas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|