Weigh In record (no journal entry) for 26 January 2023
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56 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1438 kcal
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Fat: 101.00g | Prot: 91.08g | Carbs: 26.82g.
Breakfast: KOO Fresh Garden Peas, Goats Cheese (Soft) , Avocados , Egg Omelette or Scrambled Egg. Lunch: Eskort Smoked Russian . Dinner: Woolworths Gouda, Minced Beef (90% Lean / 10% Fat) , We Love Low Carb Burger Bun. Snacks/Other: Clover Cream, Mojo Me MCT Oil, Mugg & Bean Easy Cappuccino. more...
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steady weight
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jeannecahill's Weight History
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