Weigh In record (no journal entry) for 11 December 2014
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86.5 kg
Lost so far: 13.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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717 kcal
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Fat: 29.26g | Prot: 63.53g | Carbs: 46.94g.
Breakfast: Dijon Mustard, Extra Virgin Olive Oil, Light Mayonnaise, Mushrooms, Cucumber (with Peel), Bovril Beefy, Apples, Bakers Crackerbread Rye Toast. Lunch: Woolworths Mixed Vegetables, Roast Beef (Lean Only Eaten). Dinner: Onions, Lettuce, SPAR Baby Marrow, Chicken Breast. Snacks/Other: Black Olives. more...
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Losing 4.9 kg a Week
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Chrizelda's Weight History
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