Weigh In record (no journal entry) for 25 January 2023
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1041 kcal
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Fat: 45.52g | Prot: 73.79g | Carbs: 74.02g.
Breakfast: Woolworths Coriander & Lime Salad Dressing, The Harvest Table Pure Collagen Powder, Woolworths Freeze Dried Fruit Blueberries, Clover Full Cream Fresh Milk, Jungle Oats, Lifestyle Food Chia Seeds. Lunch: Egg (Whole) , Woolworths Green Herb Slaw, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added . Snacks/Other: Nectarines . more...
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Gaining 0.2 kg a Week
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