Weigh In record (no journal entry) for 25 January 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1600 kcal
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Fat: 31.53g | Prot: 88.16g | Carbs: 232.70g.
Breakfast: Bokomo Right Start Bran Flakes, Coffee with Milk, Low Fat Milk, Brown Sugar . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey, B-Well Reduced Oil Mayonnaise, Couscous (Cooked), Chicken Breast. Dinner: White Rice, McCain Asian Stir Fry, Chicken Breast. Snacks/Other: Starbucks Coffee Frappuccino (Grande), Plums, White Grapes, Nectarines. more...
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Losing 2.8 kg a Week
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