|
Post ride snack!
|
98 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1296 kcal
|
Fat: 50.12g | Prot: 76.33g | Carbs: 130.57g.
Breakfast: Woolworths Muesli, Plain Yoghurt (Lowfat) . Lunch: Mozzarella Cheese, Cucumber (with Peel) , Albany Everyday White Bread, Sliced Ham (Extra Lean) , Woolworths Slicing Tomatoes . Dinner: Buffalo Wings, Sweet Potato Fries. Snacks/Other: Granny Smith Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeorgeGomez82's Weight History
|