Weigh In record (no journal entry) for 10 December 2014
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87.2 kg
Lost so far: 12.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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672 kcal
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Fat: 19.09g | Prot: 66.59g | Carbs: 61.28g.
Breakfast: Apples, Bovril Beefy, Cucumber (with Peel), Bakers Crackerbread Rye Toast. Lunch: Crosse & Blackwell Lite Mayonnaise, Cooked Brussels Sprouts, Tuna in Water (Canned). Dinner: Broccoli, Chicken Breast. Snacks/Other: Snackworks Provita Crispbread, Weigh-Less Cup A Soup Lite. more...
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2399 kcal
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Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Chrizelda's Weight History
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