Weigh In record (no journal entry) for 23 January 2023
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98 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1728 kcal
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Fat: 69.95g | Prot: 115.92g | Carbs: 158.24g.
Breakfast: Peanut Butter, Jungle Oats, Blue Diamond Almond Milk Unsweetened, Honey , Egg. Lunch: Chicken Breast, Miami Sweet & Tangy Gherkins, Tomatoes. Dinner: Fried Onions, Potato (Flesh and Skin) , Chicken Breast. Snacks/Other: Woolworths Banana, Peanut Butter, Woolworths Plain Rice Cake, Grapefruit, Nectarines . more...
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Losing 0.7 kg a Week
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GeorgeGomez82's Weight History
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