Weigh In record (no journal entry) for 03 January 2017
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110 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1796 kcal
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Fat: 111.82g | Prot: 164.19g | Carbs: 28.70g.
Breakfast: Coffee with Milk, Rump Steak. Lunch: Rooibos. Dinner: Cherry Tomatoes, Cheddar Cheese, Dill Cucumber Pickles, Onions, Swiss Chard, Ocean Basket Sole. Snacks/Other: Sprite Sprite Zero (Can), Macadamia Nuts. more...
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