Weigh In record (no journal entry) for 22 January 2023
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2595 kcal
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Fat: 113.58g | Prot: 130.64g | Carbs: 249.09g.
Breakfast: Coffee with Milk and Sugar, Woolworths Freeze Dried Fruit Blueberries, The Harvest Table Pure Collagen Powder, Clover Full Cream Fresh Milk, Jungle Oats, Lifestyle Food Chia Seeds. Lunch: Minced Beef, aQuelle Granadilla, Woolworths Salmon Selection. Dinner: Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich. Snacks/Other: Lindt Dark Chocolate Truffle Balls. more...
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Losing 2.1 kg a Week
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