Weigh In record (no journal entry) for 21 January 2023
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56 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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410 kcal
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Fat: 25.21g | Prot: 30.58g | Carbs: 12.11g.
Breakfast: Simply Delish Suki, Canderel Stick, Coffee, Clover Cream. Lunch: Superbeets, Woolworths Free from Gluten Seeded Crackers , Brie Cheese , Atlantic Sardine (Drained Solids with Bone in Oil, Canned) . more...
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Gaining 0.2 kg a Week
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jeannecahill's Weight History
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