Weigh In record (no journal entry) for 19 January 2023
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121.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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416 kcal
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Fat: 23.18g | Prot: 36.65g | Carbs: 15.34g.
Breakfast: Beef Jerky, Nestle Cremora Coffee Creamer, Nescafe Classic. Lunch: Nando's Chicken Livers. Snacks/Other: Stimorol Wild Cherry Sugarfree Gum, Nestle Cremora Coffee Creamer, Nescafe Classic, Power Play Power Play Sugar Free. more...
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Losing 4.2 kg a Week
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Carike23's Weight History
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