Weigh In record (no journal entry) for 19 January 2023
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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3607 kcal
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Fat: 223.01g | Prot: 184.68g | Carbs: 227.17g.
Breakfast: Woolworths Freeze Dried Apple, The Harvest Table Pure Collagen Powder, Clover Full Cream Fresh Milk, Jungle Oats, Lifestyle Food Chia Seeds. Lunch: Lancewood Cottage Cheese Smooth, Woolworths Jalapeño Sauce, Ghee, Egg (Whole), Anat Mini Pita. Dinner: Kauai Prince Wrap, Kauai Prince Wrap. Snacks/Other: Takis Salami Stick, Takis Salami Stick, Food Lovers Sparkling Passion Fruit Flav Drink. more...
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Losing 3.2 kg a Week
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