Weigh In record (no journal entry) for 07 December 2014
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1615 kcal
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Fat: 75.14g | Prot: 106.81g | Carbs: 129.20g.
Breakfast: Honey, SPAR Plain Greek Yoghurt Double Cream, Coffee with Milk. Lunch: Cheddar Cheese, Tomatoes, SPAR Sandwich Ham, Butter, Hamburger or Hotdog Rolls. Dinner: Yellow Mustard, All Gold Tomato Sauce, Hamburger or Hotdog Rolls, SPAR Cheese Chicken Viennas, Frisco Coffee, Whole Milk, Butter (Salted). Snacks/Other: KFC Passion Fruit Yoghurt Krusher, Biltong. more...
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2011 kcal
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Exercise:
Showering - 20 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Sexual Activity - 20 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Breastfeeding - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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