Weigh In record (no journal entry) for 18 January 2023
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122.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2023:
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507 kcal
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Fat: 27.55g | Prot: 41.72g | Carbs: 21.64g.
Breakfast: Sugar, Egg Omelette, Sliced Ham, Nescafe Classic, Nestle Cremora Coffee Creamer. Lunch: Woolworths Crumbed Chicken Schnitzel. more...
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Losing 0.0 kg a Week
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Carike23's Weight History
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