Weigh In record (no journal entry) for 17 January 2023
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1480 kcal
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Fat: 74.38g | Prot: 85.08g | Carbs: 107.61g.
Breakfast: Butter, Egg (Whole), Jungle Oats, Lifestyle Food Chia Seeds, Clover Full Cream Fresh Milk, The Harvest Table Pure Collagen Powder, Woolworths Freeze Dried Strawberries. Lunch: Woolworths Jalapeño Sauce, SPAR White Wrap. Dinner: McCain Mixed Vegetables, Tasia 7 Ancient Grains, Woolworths Norwegian Salmon Portions. Snacks/Other: Woolworths Roasted & Salted Cashews, Woolworths Crisp Watermelon. more...
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Losing 4.9 kg a Week
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