Weigh In record (no journal entry) for 16 January 2023
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107.9 kg
Lost so far: 2.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1781 kcal
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Fat: 83.01g | Prot: 106.22g | Carbs: 150.12g.
Breakfast: Egg (Whole) , Woolworths Jalapeño Sauce, Butter , SPAR White Wrap. Lunch: Pick n Pay White Hotdog Rolls, Rainbow Simply Chicken Smoked Viennas. Dinner: Tasia 7 Ancient Grains, Fried Pork Steak or Cutlet. Snacks/Other: Watermelon . more...
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Gaining 1.8 kg a Week
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