Weigh In record (no journal entry) for 13 January 2023
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99 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1627 kcal
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Fat: 59.97g | Prot: 95.76g | Carbs: 184.49g.
Breakfast: Peanut Butter, Blue Diamond Almond Milk Unsweetened, Cinnamon , Honey , Jungle Oats. Lunch: Cucumber (with Peel) , Chicken Breast, Miami Sweet & Tangy Gherkins. Dinner: Woolworths Brown Basmati Rice with Red & White Quinoa, Cabbage Salad or Coleslaw with Dressing, Woolworths White Sourdough Bread. Snacks/Other: Blueberries , Plain Yoghurt (Lowfat) , Granny Smith Apples, Bananas . more...
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Losing 5.3 kg a Week
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GeorgeGomez82's Weight History
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