Weigh In record (no journal entry) for 12 January 2023
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1187 kcal
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Fat: 74.28g | Prot: 70.85g | Carbs: 53.55g.
Breakfast: Dehydrated blueberry overnight oats. Lunch: Pick n Pay Pork Neck Chop. Snacks/Other: Woolworths Roasted & Salted Cashews. more...
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Losing 2.8 kg a Week
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