Weigh In record (no journal entry) for 09 January 2023
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108 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2298 kcal
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Fat: 150.84g | Prot: 99.53g | Carbs: 138.59g.
Breakfast: Woolworths Roasted & Salted Cashews, Woolworths White Flour Wraps, Egg (Whole) , Cottage Cheese , Butter . Lunch: Wellington's Sweet Chilli Sauce, Pick n Pay Haloumi Cheese, Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Pizza with Meat. Dinner: Kauai Princess Wrap. more...
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Losing 1.4 kg a Week
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