|
A loose is a loose
|
106.6 kg
Lost so far: 7.4 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 November 2014:
|
840 kcal
|
Fat: 43.54g | Prot: 66.37g | Carbs: 42.36g.
Breakfast: Woolworths Spinach & Feta Muffin. Dinner: Greek Salad, Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. Snacks/Other: Droewors. more...
|
Losing 1.2 kg a Week
|
 Comments
I believe you should celebrate any loss...it's another step closer to your goal...well done! :)
28 Nov 14 by member: lee_za
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Black Bee's Weight History
|