Weigh In record (no journal entry) for 26 November 2014
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61.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1341 kcal
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Fat: 44.07g | Prot: 140.36g | Carbs: 109.81g.
Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter, Almond Butter, Oats , Xylitol, Coffee (Brewed From Grounds) . Lunch: Chicken Breast Meat , Crosse & Blackwell Tangy Mayonnaise Lite, Woolworths Rainbow Salad. Dinner: Ina Paarman's Mushroom Sauce, Cooked Mushrooms (Fat Added in Cooking), Broccoli , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Chicken Breast Meat , Woolworths Reduced Fat Cheese Sauce. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Real Foods Corn Thins Organic Sesame, DairyBelle In Shape Plain Cottage Cheese Smooth. more...
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1957 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 1.4 kg a Week
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MissyFer's Weight History
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