Weigh In record (no journal entry) for 30 December 2022
|
55.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
761 kcal
|
Fat: 38.90g | Prot: 40.42g | Carbs: 59.34g.
Breakfast: Coffee with Milk, Bottled Water Unsweetened. Lunch: Woolworths Sweet & Sour Gherkins, Lancewood Medium Fat Cream Cheese Plain, Woolworths Gammon, Woolworths Gammon. Dinner: Clover Butro, Woolworths Sweet & Sour Gherkins, Peppadew Sweet Piquant Peppers , Woolworths Sliced Jalapeños, Woolworths Gammon, Woolworths Ciabatta Bread. Snacks/Other: Bottled Water Unsweetened. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannecahill's Weight History
|