Weigh In record (no journal entry) for 28 December 2022
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122.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2022:
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800 kcal
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Fat: 63.53g | Prot: 47.19g | Carbs: 13.04g.
Breakfast: SPAR Cheese Grillers, Rainbow Chicken Viennas, Woolworths Mild Cheddar, Scrambled Egg, Nestle Cremora Coffee Creamer, Nescafe Classic. more...
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Gaining 0.6 kg a Week
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Carike23's Weight History
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