Weigh In record (no journal entry) for 28 November 2022
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82.6 kg
Lost so far: 11.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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743 kcal
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Fat: 57.19g | Prot: 36.01g | Carbs: 17.92g.
Breakfast: Woolworths Hass Avocado, Almond Milk, Clicks Smartbite Breakfast Porridge Chocolate , Cheddar Cheese , Egg (Whole) . Lunch: Carb Smart Hearty Veg Soup. Snacks/Other: Fantico Rice Crackers. more...
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Losing 1.4 kg a Week
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yollieneno's Weight History
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