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Day 284
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58.9 kg
Lost so far: 15.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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130 kcal
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Fat: 0.98g | Prot: 2.59g | Carbs: 30.31g.
Breakfast: Bananas , Coffee with Milk. more...
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steady weight
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