Weigh In record (no journal entry) for 10 November 2014
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63.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2014:
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1359 kcal
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Fat: 43.07g | Prot: 83.99g | Carbs: 149.20g.
Breakfast: CLICKS PURIFIED PROTEIN, Herbex Slimmers Shake, Coffee, Coffee with Milk and Sugar. Lunch: Salad Dressing, Salad Dressing, Chicken Breast, Lettuce, Pineapple. Dinner: Lite Medium Fat Spread, Beefy, White Bread, tomato and onion mix, all gold, chutney, mixed veg, chicken. Snacks/Other: Coca-Cola Coca-Cola Light, Brandy, Fritos Tomato, Granny Smith Apples, Granny Smith Apples. more...
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2313 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Standing - 1 hour, Resting - 4 hours and 54 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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