Weigh In record (no journal entry) for 21 November 2022
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1381 kcal
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Fat: 53.54g | Prot: 86.28g | Carbs: 140.39g.
Breakfast: Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt, Low Fat Milk, Black Cherries. Lunch: Red Cabbage, Sweet Red Peppers, Celery, Avocados, Woolworths Multiseed Wraps, Lancewood Medium Fat Cream Cheese Sweet Chilli, Chicken Breast, Lettuce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Garlic & Herb Baby Potatoes, Chicken Breast. Snacks/Other: Egg (Whole), Avocados, Woolworths Tante Anna Whole-Wheat Brown Bread, Bananas. more...
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Losing 1.5 kg a Week
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Blood Rose's Weight History
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