LadyGoosen's Journal, 07 Nov 14

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Weigh In record (no journal entry) for 07 November 2014

71 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2014:

799 kcal

Fat: 25.86g | Prot: 60.72g | Carbs: 84.30g. Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Jungle Oatso Easy Cranberry, Coffee (Brewed From Grounds). Lunch: Chicken Salad. Snacks/Other: Air Popped White Popcorn. more...

1947 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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LadyGoosen's Journal, 07 Nov 14

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LadyGoosen's Weight History