Weigh In record (no journal entry) for 17 November 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2022:
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952 kcal
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Fat: 38.41g | Prot: 44.66g | Carbs: 105.39g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Creamy Sundried Tomato Soup. Dinner: Woolworths Cook-in-Sauce Durban Curry, Yellow Sweet Peppers, Fried Onions, White Rice, Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Whole Milk, Coffee (Espresso Brewed), Tangerines (Mandarin Oranges). more...
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2935 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 26 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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