Weigh In record (no journal entry) for 14 November 2022
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84 kg
Lost so far: 9.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1159 kcal
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Fat: 77.79g | Prot: 78.66g | Carbs: 40.08g.
Breakfast: Almond Milk, Lancewood Double Cream Yoghurt, PnP Fresh Cream, Woolworths Frozen Summer Berries. Lunch: SPAR Streaky Bacon, Lifestyle Food Coconut Flour, Coconut Oil, Egg (Whole) , Turnips , Cucumber, Cherry Tomatoes, Lettuce, Red Onions, Chicken Breast. Dinner: Halloumi Cheese, Lifestyle Food Coconut Flour, Egg (Whole) , Woolworths Lean Beef Mince, Cabbage , Woolworths Streaky Wood Smoked Bacon . more...
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Losing 0.0 kg a Week
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yollieneno's Weight History
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