Weigh In record (no journal entry) for 03 November 2014
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64.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2014:
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1271 kcal
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Fat: 59.20g | Prot: 116.37g | Carbs: 64.18g.
Breakfast: Herbex Slimmers Shake, Coffee, Coffee with Milk and Sugar, CLICKS PURIFIED PROTEIN, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Ina Paarman's Cheese Sauce, Cheese Sauce, Baked or Grilled Fish, Broccoli. Dinner: Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Biltong. more...
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2295 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 8/kph - 5 minutes, Standing - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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