Weigh In record (no journal entry) for 29 October 2022
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84.8 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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943 kcal
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Fat: 13.25g | Prot: 65.95g | Carbs: 160.60g.
Breakfast: Woolworths Apple. Lunch: Sweet Potato. Dinner: Kauai Plant Protein Powder, Woolworths Banana, Woolworths Lactose Free Milk. more...
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Gaining 1.2 kg a Week
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Coco cal's Weight History
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