Weigh In record (no journal entry) for 25 October 2022
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85.9 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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878 kcal
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Fat: 9.65g | Prot: 59.85g | Carbs: 153.60g.
Breakfast: Woolworths Apple. Lunch: Sweet Potato . Dinner: Woolworths Lactose Free Milk, Kauai Plant Protein Powder, Woolworths Banana. more...
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Gaining 1.3 kg a Week
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Coco cal's Weight History
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