Weigh In record (no journal entry) for 26 October 2022
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85.4 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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890 kcal
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Fat: 25.06g | Prot: 72.66g | Carbs: 107.40g.
Breakfast: Woolworths Apple. Lunch: Steers Chicken Salad. Dinner: Kauai Plant Protein Powder, Woolworths Banana, Woolworths Lactose Free Milk. Snacks/Other: Nestle Smarties. more...
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Losing 3.5 kg a Week
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Coco cal's Weight History
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