Weigh In record (no journal entry) for 22 October 2014
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1992 kcal
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Fat: 76.39g | Prot: 77.75g | Carbs: 265.38g.
Breakfast: Albany Brown Bread, Mozzarella Cheese, Egg Omelette, Jungle Oatso Easy Cranberry. Lunch: Woolworths Skinless Chicken Breast Fillets, Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Knorr Mince Mate Boloroni, Cream Soda, Soft White Roll (Home Recipe or Bakery). more...
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1953 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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LadyGoosen's Weight History
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