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day 1 of official Boot Camp East London Fat Loss Challenge
need some new ideas with food... getting bored with this healthy stuff already.
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64.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2014:
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1376 kcal
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Fat: 45.19g | Prot: 82.25g | Carbs: 168.73g.
Breakfast: Egg (Whole), Brown Bread, Bananas, Future Life Smart Food, GNC Pro Performance 100% Whey Protein, Coffee, All Gold Tomato Sauce, Coffee with Milk and Sugar, Cinnamon. Lunch: McCain Mixed Vegetables, Salad Dressing, Cucumber (with Peel), chutney, Chicken Breast. Dinner: White Bread, Egg Yolk. Snacks/Other: Granny Smith Apples, Cherry Tomatoes, Carrots. more...
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2224 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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